TUESDAY March 31, 2009

Run .10 mile

50 Kettlebell snatch/15 Body squats 

Run .20 mile

45 Kettlebell snatch/20 Body squats 

Run .30 mile

40 Kettlebell snatch/25 Body squats 

Run .40 mile

35 Kettlebell snatch/30 Body squats 

Run .50 mile

30 Kettlebell snatch/35 Body squats 

Run .40 mile

25 Kettlebell snatch/40 Body squats 

Run .30 mile

20 Kettlebell snatch/45 Body squats 

Run .20 mile

15 Kettlebell snatch/50 Body squats 

Run .10 mile

Kipping pullups to failure

****FOR TIME***

300 abs of choice

MONDAY March 30, 2009

“ANNIE”

Double unders

situps

50-40-30-20-10

***fot time***