Archive for April 3rd, 2009
FRIDAY April 3, 2009
THE TACTICAL STRENGTH CHALLENGE IS TOMORROW!!! GOOD LUCK TO ALL COMPETITORS WORLD WIDE AND TO MY AWESOME TEAM THAT IS GONNA KICK SOME SERIOUS BUTT!! PLEASE COME WATCH AND SUPPORT EVERYONE IF YOU CAN MAKE IT!!!
“UP THE RIVER”
3-6-9-12-15-18-21
Burpees
Wall ball
Kettlebell swings
Jumping or kipping pullups
***FOR TIME***
