WEDNESDAY April 8, 2009

1-2-3-4-5-6-7-8-9-10

Burpee

Kettlebell Swings

***For Time….goal under 5 minutes***

men=24k    women=16k

PLUS

Top to Bottom Body Squat Tabata Hell

20/20  x 8 rounds

PLUS

Jump rope 5 minutes

TUESDAY April 7, 2009

30 Clean and Jerks

***For Time***

men=135#      women=95#

OR

Rear squat 7-5-5-3-3
Front squat 3×4
Overhead Squat 3×3
Stiff leg deadlift 3×8 (no block, medium weight)
Shrugs 8-7-5-5-5
Abs of choice x 300