SATURDAY & SUNDAY April 18 & 19, 2009

MOVE THE GYM…..that will be workout enough!!! Thanks to everyone who is planning on coming out to help!!! See ya 9am at the old gym!! BTW… lunch will be on me!!

FRIDAY April 17, 2009

“FINAL COUNTDOWN”….last workout in the old gym!

100 Body squats

90 Pullups

80 Pushups

70 Dips

60 Situps

50 Burpees

40 Kettlebell thrusters

30 Kettlebell broadways

20 Ball slams

10 Starfish jumps

***FOR TIME***

THURSDAY April 16, 2009

Row

Torture rings

Kettlebell swings

Hanging leg lifts

Jump rope

Bench dips

Glute ham situps

Wall ball

Starfish jumps

Push press

45/15 x 4 rounds