Archive for April 23rd, 2009
THURSDAY April 23, 2009
KETTLEBELL PREPARATION FOR JUNE MEET IN ATLANTA
3 minute cycle 1 arm KB snatchs…no stopping…goal is 5-10 RPM each arm
REST
3 minute cycle 1 arm(girls) 2 arm(guys) jerks…no stopping…goal is 8-14 RPM each arm
REST
50 1 arm heavy KB swings…right and left…breaking only if necessary
jump rope 10 minutes
***see worldkettlebellclub.com/rankings to determine weight***
