Archive for April 25th, 2009
SATURDAY April 25,2009
Beautiful day outside…..beach run 5k and 100 abs of choice!!
FRIDAY April 24, 2009
“OPPOSITES ATTRACT”
Ring pushups
Ring pulls
Crunchs
Supermans
Box jumps
Body squats
Speed band curls
Speed band tricep press
Sumo dead lift hi pulls
Kettlebell thrusters
45/15 x 5 rounds
