WEDNESDAY April 29, 2009

TEAM TIRE FLIP CHALLNGE

-2 teams

-2 300# tires

-a long parking lot

-alot of pushups

-5 rounds!!!!

TUESDAY April 28, 2009

Rear Squat   5×20

Overhead Squat   5×20

Hex bar squat/jump   5×20

Leg extensions   5×20

Leg Curls   5×20

Abs of choice x 100

***keep moving throughout the workout trying to break as little as possible***

MONDAY April 27, 2009

Row

Tuck jumps

Situps

Ball slams

Agilities

Burpees

Rope whips

Windmills

Kettlebell swings

Chain drag

Beat the tire

Wall handstands

45/15   x  4 rounds