MONDAY April 20, 2009
THE FIRST CROSSFIT WORKOUT IN THE NEW FACILITY!!!! YAY!!!!…Sorry I am in VA for my “real” job and will be back on Thursday! Sara will abuse you in my absence!!!
Row
Ring holds
Rope whips
Suitcase carry
Burpees
Ab flutters
Walking lunges
Pullups
Jump rope
Wall ball
45/15 x 5 rounds
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