Archive for April, 2009
MONDAY April 6, 2009
“HOPPER AND DICE”
must be present to experience this workout!!!
Stop in and play with us!!!
SATURDAY April 4, 2009
Congratulations to coach/owner Gene Flynn for winning and setting 2 field records at the Highland games in Florida today while Team Crossfit OBX dominated the Tactical Strength Challenge!!It was a great meet and PR’s were set all over the place!! Thank you everyone for attending and friends/family for the support! Special thanks to Beth Storie and Hannah McOwen for handling the logistical details so that I could compete as well!! Check out the team results:
|
Name |
Weight |
Deadlift max |
Pullups max |
Snatch 5 min |
|
Jennifer Hamrock (amateur 12k) |
149# |
231# |
6 |
138 |
|
Megan Winstead (amateur 12k) |
135# |
220# |
10 |
161 |
|
Jenna Saunders (pro 16k) |
153# |
220# |
10 |
114 |
|
Mary Luton (pro 16k) |
131# |
220# |
7 |
105 |
|
Tracey Maurice (pro 16k) |
148# |
330# |
10 |
141 |
|
Sara Hallas (pro 16k) |
132# |
270# |
10 |
129 |
|
Wayne Hunter (amateur 16k) |
193# |
407# |
16 |
135 |
|
Dallas Daniels (amateur 16k) |
279# |
565# |
12 |
115 |
|
Jason Ward (pro 24k) |
180# |
426# |
22 |
112 |
|
Aaron Saunders (pro 24k) |
169# |
330# |
17 |
117 |
KEEP UP THE GREAT WORK….ANY MANY MORE SUCCESSFUL COMPETITIONS WILL COME!!
FRIDAY April 3, 2009
THE TACTICAL STRENGTH CHALLENGE IS TOMORROW!!! GOOD LUCK TO ALL COMPETITORS WORLD WIDE AND TO MY AWESOME TEAM THAT IS GONNA KICK SOME SERIOUS BUTT!! PLEASE COME WATCH AND SUPPORT EVERYONE IF YOU CAN MAKE IT!!!
“UP THE RIVER”
3-6-9-12-15-18-21
Burpees
Wall ball
Kettlebell swings
Jumping or kipping pullups
***FOR TIME***
THURSDAY April 2, 2009
REST !!!!!
WEDNESDAY April 1, 2009
RUN 5 K !!!!!!
