THURSDAY April 23, 2009

KETTLEBELL PREPARATION FOR  JUNE MEET IN ATLANTA

3 minute cycle 1 arm KB snatchs…no stopping…goal is 5-10 RPM each arm

REST

3 minute cycle 1 arm(girls) 2 arm(guys) jerks…no stopping…goal is 8-14 RPM each arm

REST

50 1 arm heavy KB swings…right and left…breaking only if necessary

jump rope 10 minutes

***see worldkettlebellclub.com/rankings to determine weight***

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