WEDNESDAY April 22, 2009
ITS MY BABY BROTHER ADAM’S 30TH BIRTHDAY!!! TEXT HIM AT 757-619-0746 AND WISH HIM WELL OR HARASS THE CRAP OUT OF HIM FOR ME!!
“FILTHY FIFTY”
50 Reps…in any order…of the following exercises. Only catch is that is has to be all 50 before you move on to the next one!!
Box jumps
Push ups
Kettlebell swings
Push press
Sit ups
Beat the tire
Supermans
Inchworms
Dips
Body squats
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