Archive for May 1st, 2009
SATURDAY May 2, 2009
HEALTH AND FITNESS EXPO @ FIRST FLIGHT MIDDLE SCHOOL
9am-1pm
National Champions Taylor Cahoon, Jimmy Greer and Sara Hallas demonstrating Olympic Weightlifting and Kettlebells!
FRIDAY May 1, 2009
3-9-15-21-15-9-3
Burpees
Situps
Pullups
Body squats
Kettlebell swings
Box jumps
Dips
***FOR TIME***
