THURSDAY May 7, 2009

100 Kettelbell snatchs  (both arms)

REST

100 Kettlebell cleans  (both arms)

REST

100 Kettlebell jerks  (both arms)

REST

100 Kettlebell swings  (both arms)

***try to do as many reps without stopping as possible***

100 Glute/ham sit ups

WEDNESDAY May 6,2009

“ANGIE”

100 pull ups

100 push ups

100 sit ups

100 body squats

***for time***