TUESDAY May 19, 2009

Front squat 5×20

Hex bar deadlift 5×20

Kettlebell lateral lunges 5×20

Heavy kettlebell swings 5×20

Glute ham raises 5×20 

Weighted abs 5×20

***move through the workout taking as little breaks as possible***

MONDAY May 18, 2009

Jump, run or row 2 minute

10 Pushups

10 Situps

10 Squats

x 10 rounds…..for time

OR

“ANNIE”

Double unders

Situps

50-40-30-20-10

For time