Archive for May 21st, 2009

THURSDAY May 21, 2009

Thursday, May 21st, 2009 | Daily Workout Archive | No Comments

10 minutes Kettlebell Snatch….1 hand change (use lighter weight)

REST

10 minutes Kettlebell Jerks….1 hand change (use lighter weight)

REST

10 x 10 Glute Ham situps

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