FRIDAY May 22, 2009

Rower

Sunrise/sunset

Rope whips

Torture rings

Bench dips

Walking lunges

Low back ball

Body squats

45/15   x  6 rounds

OR……

“McCall”……challenge from my Va. Beach crossfitting friend

Deadlift x 15…..men=135#  women=95#

Ring pushups x 15

10 Rounds for time…….goal under 10 minutes!!!