TUESDAY May 26, 2009

Rear Squat   5×20

Overhead Squat   5×20

Hex bar squat/jump   5×20

Leg extensions   5×20

Leg Curls   5×20

Abs of choice x 100

***keep moving throughout the workout trying to break as little as possible***

MONDAY May 25, 2009

Row

Wall ball

Beat the tire

Situps

Run

Plank hold row

Burpees

Torture rings

Jumping lunges

Kettlebell box squats

45/15   x   4 rounds

OR

“MICHAEL”

Run 800m

50 Back extensions

50 Situps

x 3 rounds FOR TIME