FRIDAY May 22, 2009
Rower
Sunrise/sunset
Rope whips
Torture rings
Bench dips
Walking lunges
Low back ball
Body squats
45/15 x 6 rounds
OR……
“McCall”……challenge from my Va. Beach crossfitting friend
Deadlift x 15…..men=135# women=95#
Ring pushups x 15
10 Rounds for time…….goal under 10 minutes!!!
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