FRIDAY May 29, 2009
“FIGHT GONE BAD”
Row (for calories)
Wall Ball (20#/14#)
Sumo Deadlift Hi pull (75#/55#)
Box jumps (24″ box)
Push Press (75#/55#)
1 minute at each station…1 minute break between rounds…3 rounds
**count reps to earn total points**
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