MONDAY May 4, 2009
A.M. Beginner Class
Step ups
Sunrise/sunsets
Body Squats
Modified Push ups
Kettlebell good mornings
Sit ups
30/10 x 8 rounds
P.M. Advanced
Jump rope
Torture rings
1 Arm jumping pullups
3 Tier plyo box jumps
Ab wheel
Weighted walking lunges
Shoulder complex
Kettlebell good mornings
Wall ball
Snatch lowers
45/15 x 5 rounds
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