THURSDAY May 28, 2009
3 minute cycle 1 arm KB snatchs…no stopping…goal is 8-12 RPM each arm
REST
3 minute cycle 1 arm(girls) 2 arm(guys) jerks…no stopping…goal is 10-15 RPM each arm
REST
50 1 arm heavy KB swings…right and left…breaking only if necessary
jump rope 10 minutes
***see worldkettlebellclub.com/rankings to determine weight***
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