TUESDAY May 19, 2009
Front squat 5×20
Hex bar deadlift 5×20
Kettlebell lateral lunges 5×20
Heavy kettlebell swings 5×20
Glute ham raises 5×20
Weighted abs 5×20
***move through the workout taking as little breaks as possible***
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Front squat 5×20
Hex bar deadlift 5×20
Kettlebell lateral lunges 5×20
Heavy kettlebell swings 5×20
Glute ham raises 5×20
Weighted abs 5×20
***move through the workout taking as little breaks as possible***
No comments yet.
