WEDNESDAY May 13, 2009

Wednesday, May 13th, 2009 | Daily Workout Archive

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21

Kettlebell swings

Kettlebell thrusters

Burpees

***For time***

Adam
May 14, 2009

holy fuck… I’d say I’m fairly proficient at CF… but that workout plain out was HARD!! After 15 rounds, I was ready to give up…