MONDAY June 8, 2009

“FOREVER 21″

Box jumps               Body Squats                 Row

Push ups                  Dips                                  Push press

Situps                        Kettlebell swings        Tire flip

Pullups                     Kettlebell thruster      Kettlebell good mornings

Burpees                    SDLHP                              Starfish jumps

Torture rings          Wall ball                          Hanging leg raises

Supermans               Ball slams                       Rope whips 

21 reps of each exercise…FOR TIME