Archive for June 9th, 2009
TUESDAY June 9, 2009
Rear Squat 5×20
Overhead Squat 5×20
Hex bar squat/jump 5×20
Leg extensions 5×20
Leg Curls 5×20
Abs of choice x 100
***keep moving throughout the workout trying to break as little as possible***
Rear Squat 5×20
Overhead Squat 5×20
Hex bar squat/jump 5×20
Leg extensions 5×20
Leg Curls 5×20
Abs of choice x 100
***keep moving throughout the workout trying to break as little as possible***
