Archive for June 11th, 2009
SATURDAY June 13, 2009
5 Parking lot sprints
10 Pullups
15 Pushups
20 Situps
25 Body squats
x 10 rounds FOR TIME
FRIDAY June 12, 2009
100 Body squats
90 Situps
80 Pushups
70 Pullups
60 Burpees
50 Dips
40 Box jumps
30 Wall ball
20 Ball slams
10 Tire flips
THURSDAY June 11, 2009
10 minutes Kettlebell Snatch….1 hand change (use lighter weight working on speed and grip)
REST
10 minutes Kettlebell Jerks….1 hand change (use lighter weight working on speed and grip)
REST
10 x 10 Glute Ham situps
