Archive for June 15th, 2009

MONDAY June 15, 2009

Monday, June 15th, 2009 | Uncategorized | No Comments

Row

Wall ball

Pushups

Walking lunges

Sunrise/Sunset

Box jumps

Kettlebell Swings

Side bends

Ball Slams

1 Arm jumping pullups

45/15   x   5 rounds

Search

 

June 2009
S M T W T F S
« May   Jul »
 123456
78910111213
14151617181920
21222324252627
282930