FRIDAY June 19, 2009

3-9-15-21-15-9-3

Pullups

Pushups

Situps

Body squats

Burpees

***For Time***

THURDSAY June 18, 2009

100 1 arm Kettlebell Snatchs @ competition weight (R/L)

100 1 arm Kettlebell Cleans @ competition weight (R/L)

100 1 arm Kettlebell Jerks @ competition weight (R/L)

100 2 hand Heavy Overhead Kettlebell Swings

100 Abs of choice