FRIDAY June 26, 2009

1-2-3-4-5-6-7-8-9-10

Kettlebell Swing    (24k/32k)

Plyo Pushups

Sumo Deadlift Hi Pull    (75#/95#)

Push Press    (75#/95#)

Tire Flip w/ Jump

Situp/Standup/Ballslam   (20#)

***For Time***

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