THURSDAY June 4, 2009

Kettlebell scissors     5×20

Kettlebell alternating swimmers     5×20

Kettlebell Seated shoulder press    5×20

Kettlebell laying chest press     5×20

Kettlebell snatch lowers     5×20

Weighted abs of choice     5×20

***Move through workout taking as little breaks as possible***

WEDNESDAY June 3, 2009

3-9-15-21-15-9-3

180 Degree Kettlebell Swings

Situps

Burpees

1 Arm Jumping Pullups

***For Time***

TUESDAY June 2, 2009

Front squat 5×20

Hex bar deadlift 5×20

Kettlebell lateral lunges 5×20

Heavy kettlebell swings 5×20

Glute ham raises 5×20 

Weighted abs 5×20

***move through the workout taking as little breaks as possible***

MONDAY June 1, 2009

Row

Partner Ball slams

Partner Med Ball twist

Box jumps

Partner Med Ball thrusters

Partner Med Ball situps

45/15   x   6-8 rounds