THURDSAY June 18, 2009
100 1 arm Kettlebell Snatchs @ competition weight (R/L)
100 1 arm Kettlebell Cleans @ competition weight (R/L)
100 1 arm Kettlebell Jerks @ competition weight (R/L)
100 2 hand Heavy Overhead Kettlebell Swings
100 Abs of choice
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