THURSDAY June 25, 2009
Pull ups 2×20 + 5 with negative
Lat pull downs 2×25
2″ Barbell curls 2×25
Hammer curls 2×25
Clubs 5×5
Ring pushups 2×25
Kettlebell scissors 2×25
Kettlebell alternating swimmers 2×25
Kettlebell Seated shoulder press 2×25
Kettlebell laying chest press 2×25
Kettlebell snatch lowers 2×25
Flex arm hang to failure
Weighted abs of choice 5×20
***Move through workout taking as little breaks as possible***
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