TUESDAY June 23, 2009
Rear Squat 5×20
Overhead Squat 5×20
Hex bar squat/jump with shrug 5×20
Leg extensions 5×20
Leg Curls 5×20
Abs of choice x 100
***keep moving throughout the workout trying to break as little as possible***
**Use a minimum of 1/2 your max for all squats**
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