WEDNESDAY June 24, 2009
“HELL’S BELL’S”
Kettlebell Snatch
Kettlebell Clean & Jerk
Kettlebell Swings
Kettlebell Thrusters
Kettlebell Broadways
***each station for 1 minute***
***3 rounds with 1 minute rest between***
***reps count as points***
No comments yet.
