FRIDAY October 30, 2009

100 Jump rope+body squats

90 Jump rope+situps

80 Jump rope+kettlebell swings

70 Jump rope+dips

60 Jump rope+pushups

50 Jump rope+pullups

40 Jump rope+box jumps

30 Jump rope+torture rings

20 Jump rope+hanging leg raises

10 Jump rope+starfish jumps

***For Time***