WEDNESDAY November 4, 2009

“HANSEN”

32k Kettlebell Swings   x 30

Burpees   x 30

Glute/Ham Situps   x 30

X  5 Rounds

TUESDAY November 3, 2009

Overhead Step Lunges w/ Squats   6+2 x 6

Front Squat w/ Hold   4+1 w/ 4 sec hold at bottom x 10

Stiff Leg Deadlifts Off Box   5×20

Weighted Steps Ups on 20″ Box   3×15

Glute/Ham Raises   5×10

Abs Of Choice   x 100