Archive for November 5th, 2009
THURSDAY November 5, 2009
Pullups 3×20
Bent over row 3×8
Lat pull downs 3×8
Preacher curls 3×8
Close grip bench 3×8
Pullups 2×20
Abs of choice x 200
Pullups 3×20
Bent over row 3×8
Lat pull downs 3×8
Preacher curls 3×8
Close grip bench 3×8
Pullups 2×20
Abs of choice x 200
