FRIDAY November 6, 2009

“HAVE IT YOUR WAY FRIDAY”

#1    5 Parking lot runs

         10 Pullups

         15 Pushups

         20 Situps

         25 Body squats

X   5 rounds

#2   Run 1/2 mile

         50 Back extensions

         50 Situps

X   3 rounds

#3   100 ft. Weighted walking lunges

         30 Box jumps

         20 Pullups

X   4 rounds

PICK ONE!!!