TUESDAY November 10, 2009

Rear Squat   5×5   (hvy)

Thrusters   5×20   (75/95/135#)

Power Cleans   5×8   (95/135#)

Kettlebell Swings   5×20   (hvy)

Leg Extensions   5×5   (hvy)

Weighted Abs of Choice   x 100