FRIDAY November 13, 2009

1-2-3-4-5-6-7-8-9-10

Row for calories

Wall Ball (20#)

Push Press (95#/135#)

Box Jumps (24″)

Sumo Deadlift Hipulls (55#/75#)

Ball Slams (20#)

Kettlebell Swings (28k/32k)

Thrusters (55#/75#)

Starfish Jumps

Situps

***For Time***