TUESDAY November 24, 2009

“25 to Life”

Deadlift Bodyweight   x 25

Front Squat Bodyweight   x 25

Rear Squat Bodyweight   x 25

Overhead Squat 1/2 Bodyweight   x 25

X 5 rounds

MONDAY November 23, 2009

“FRAN”

Thrusters   (75#/95#)

Pullups

21-15-9

***for time***