FRIDAY November 27, 2009

Row 250m

Wall ball x 25

Row 250m

Dips x 25

Row 250m

Plate squats x 25

Row 250m

Torture rings x 25

Row 250m

Double kettlebell press x 25

Row 250m

Plate crunch x 25

Row 250m

1 Hand kettlebell swings x 25

Row 250m

Supermans

Row 250m

Weighted walking lunges

Row 250m

Situp/standup/ball slam x 25