THURSDAY November 19, 2009
5 Strict pullups + 15 kipping pullups X 5
Strict Press 5×10
Lat pull downs 5×10
Tricep push downs 5×10
2″ Barbell curls 5×10
Ring pushups 5×10
Weighted abs 5×10
No comments yet.
5 Strict pullups + 15 kipping pullups X 5
Strict Press 5×10
Lat pull downs 5×10
Tricep push downs 5×10
2″ Barbell curls 5×10
Ring pushups 5×10
Weighted abs 5×10
No comments yet.
