WEDNESDAY November 25, 2009
“Final Countdown”
100 Body squats
90 Kettlebell swings
80 Situps
70 Jumping pullups
60 Pushups
50 Box jumps
40 Rope whips
30 Burpees
20 Sumo deadlift hi pulls
10 Starfish jumps
No comments yet.
“Final Countdown”
100 Body squats
90 Kettlebell swings
80 Situps
70 Jumping pullups
60 Pushups
50 Box jumps
40 Rope whips
30 Burpees
20 Sumo deadlift hi pulls
10 Starfish jumps
No comments yet.
