Archive for December 15th, 2009
TUESDAY December 15, 2009
50 MANMAKERS
***for time***
explanation:
dumbell right row, left row, pushup, squat thrust to stand, dumbell clean, thruster, with weight still overhead right lunge, left lunge…REPEAT!
50 MANMAKERS
***for time***
explanation:
dumbell right row, left row, pushup, squat thrust to stand, dumbell clean, thruster, with weight still overhead right lunge, left lunge…REPEAT!
