Archive for December 22nd, 2009
TUESDAY December 22, 2009
Rear Squat 5×20
Hex bar Deadlift 5×20
Inverted leg press 5×20
Reverse hyper 5×20
Glute Ham Raises 5×10
Abs of choice x 50
Rear Squat 5×20
Hex bar Deadlift 5×20
Inverted leg press 5×20
Reverse hyper 5×20
Glute Ham Raises 5×10
Abs of choice x 50
