WEDNESDAY December 30, 2009

Jump rope

Step lunges

Thrusters

Mountain climbers

Situps

1 minute @ each station X 6 rounds…no break!

TUESDAY December 29, 2009

Overhead squat   5×5

Front squat   10-9-8-7-6-5-4-3-2-1

Hex bar jumping squat w/ shrug   5×10

Leg extensions   3×20

Leg curls   3×20

Calv raise   3×20

Weighted abs   3×30