THURSDAY December 17, 2009

Thursday, December 17th, 2009 | Uncategorized

“Lucky 7’s”

Ab ball plank pushups

Lay down/situp/standup/ballslams

Lateral box jumps

Scissors

Atomic situps

Toes to bar

Muscle ups

Burpees

Handstand pushups

7 reps of each X 7 rounds

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