TUESDAY December 29, 2009
Overhead squat 5×5
Front squat 10-9-8-7-6-5-4-3-2-1
Hex bar jumping squat w/ shrug 5×10
Leg extensions 3×20
Leg curls 3×20
Calv raise 3×20
Weighted abs 3×30
No comments yet.
Overhead squat 5×5
Front squat 10-9-8-7-6-5-4-3-2-1
Hex bar jumping squat w/ shrug 5×10
Leg extensions 3×20
Leg curls 3×20
Calv raise 3×20
Weighted abs 3×30
No comments yet.
