WEDNESDAY December 16, 2009
SPECIAL REQUESTED BIRTHDAY WORKOUT FOR RICHARD……
“Dirty” 31
Thrusters
Squat thrust
Bridge ball thrust
Rope whips
One arm jerks
Kettlebell swings
Torture rings
Kettlebell snatch
Box jumps
Ball slams
Snatch lowers
Wall bangers
Starfish jumps
Ball clean & jerks
Prowler
31 reps of each exercise for time
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